The Equine Back: How to keep a horse's back healthy (Part 1 of 3)
It is important to look at all three parts in chronological order. The separate blog posts are as follows.
Part 1 Cover how the equine back works, focusing on musculo-skeletal structure.
Part 2 Discuss unmounted exercises to increase balance, strength, range of motion and stability / Mandatory
Part 3 Look at ridden exercises and how to strengthen the back with your schooling.
Part 1: Kissing spines, straightness, and the equine back: how does the back work, and how do you keep it strong & healthy?
This series of posts covers the structure and function of the healthy and pathological equine back, how to detect soreness, recover from injury, and improve strength. The equine back is a massive topic, and one that research is only just starting to reveal. This is a dramatically under-researched area, but recently the field has moved forward so fast that we have been able to discount many theories that once seemed very credible. This can make life a little confusing, but at least we do now have some good evidence behind our understanding of the back. First, let’s get the basics down.
The back, like all musculo-skeletal structures, is made of hard tissue (bone and cartilage), and soft tissue (muscles, tendons, ligaments and connective tissue). For now let’s start with the bone: the spinal column.
The spine is made up of vertebrae, and these little building blocks fit together like legos. They run from the head to tail and have different shapes according to their region: vertebrae can be cervical (neck), thoracic (with ribs on), lumbar (small of back, behind the saddle) and sacral (fused region running through pelvis) and coccygeal (tail). For now let’s ignore the coccygeal vertebrae of the tail. The tail is not completely irrelevant and can give us clues, but let’s address those another day.
Trying to hold your spine stiffly enough to carry a rider is hard, most animals cannot.
The number of vertebrae in any spinal region can vary, but the total number in the spine (without the tail) is pretty constant. Long backs are normally due to long vertebral bodies rather than having extra vertebrae. Each type of vertebra has a distinctive shape, although weird transitional vertebrae with characteristics of two adjoining areas are quite common. Each part of the spine is adapted for different functions and brings its own unique problems.
The spinal cord, a bundle of nerves carrying the messages from brain to body, runs down the spinal column through a line of holes called the vertebral arch. The arch is roomy compared to the cord so normal movement doesn’t compress it, even when the spine flexes and rotates, the cord is protected in this bone-encased canal. You wouldn’t know it’s there unless you needed to block a nerve, but osteoarthritis or fractures can narrow the canal and crush the cord, leading to seemingly-unrelated neurological symptoms.
The nerves branch-off the spinal cord and exit through holes called the Intervertebral foramina, along with blood vessels and various other things. Occasionally a second pair of holes, the lateral foramina carries nerves. These holes are created if the caudal arch calcifies to divide the foramina and pinches on the spinal nerves. This means that even spotting the existence of lateral foramina justifies looking for spinal impingement.
The final fins coming out the spine worth noting are transverse processes. These provide stabilization for the spine and lever arms for muscle attachments. In horses, these have their own joints between them but not at every vertebrae. The amount of these joints not only varies between horses but these too are asymmetrical, which is pretty weird and probably something you should think about. The only other mammal this variability is seen in is the rhinoceros, and no one ever tried to make a rhino into a symmetrical athlete. Inter-transverse ankylosis, a sort of arthritis in these joints, is really common, found in 50% of horses. Riding an undeveloped back causes inflammation and irreversible damage. That is why it is so important to protect the back since its the only back the horse has therefore is worth protecting. Continue reading to learn how.
The movement and support of the back is achieved by many layers of muscles, and there are many ways to group them. The muscles of the vertebral column can be divided into those running next to the spine (juxta-vertebral muscles) and those nearer the surface (para-vertebral muscles). The juxta-vertebral muscles or intrinsic back muscles connecting the vertebrae provide support, stabilization and motor control. These muscles have a lot of innervation so give the proprioceptive feedback that keeps track of spinal position and motion. The para-vertebral muscles are larger, less innervated and provide gymnastic motion - flexion, rotation and lateral motion of the spine. The interlocking of the vertebrae means that the spine doesn’t really have the ability to bend laterally without also rotating, so these movements require the entire spine, and very little bending at any one single joint.
The spine is supported by the muscles that run along and above it (extensors), and the ventral muscles running beneath it (flexors) including the abdominal muscles and the sub-lumbar muscles (iliopsoas muscles). By finding an equilibrium between the two sets of muscles the horse is able to move efficiently by holding the spine in enough tension to support a rider and transfer power from the limbs.
Factors Contributing to Injury: Carrying a Rider
Carrying a rider’s weight can lead to many spinal lesions including impingement of the spinal processes and arthritis of the facet joints. Carrying an uneven rider and trying to do sports can add muscle strain to these.
Walk, trot and canter require a lot of passive movement from the spine, while the muscles mostly act in a restraining fashion. As the limbs move, the spine extends and twists most at the points of common pathology. The precise spinal movement varies a lot between horses (large inter-horse variability), but is very consistent in any one individual (intra-horse). Extension and twisting are particularly seen in diagonal support at trot and canter, where strong hip extensor muscles and abdominal muscles are essential to restrain the movement and avoiding strain on spine from movement.
Whether you want to admit it or not, the weight of the rider naturally hollows the horse’s back, putting it under threat of damage such as spinal impingement. Muscular effort is needed to round the back and to stabilize it in this position, making it more able to carry the rider’s weight, to step under with the hind legs, and to transfer the push from the hind legs effectively. To achieve this the horse needs a large amount of muscle tone. For example abdominal and short back muscles are also particularly important for stabilizing the back to allow propulsion from the hindlegs for collected movements, flying changes, and jump take off. In dressage, horses pectoral muscles control the descent of the forelimb during extension - and can become overstretched and damaged if extension is not controlled. Similarly as the horse has no collar bone, movement at the shoulder, including bending or landing, requires a stabilized spine for the shoulder muscles to anchor to. The muscles of the shoulder are particularly common but overlooked sites of injury in the showjumper - taking the brunt of the landing by supporting the trunk in a sling of muscle between the forelimbs. The same shoulder muscles, particularly the trapezius and rhomboid muscles, can be common sites of anxiety related tension.
Reducing the Risk of and Recovering from Injury
Symptoms of back-related problems can vary from none to dramatic. The majority of horses with back pain show only poor performance and many sacroiliac problems are only diagnosed post-mortem. Horses might show “behavioral problems” such as rearing, bucking or avoiding the saddle or rider in the case of kissing spines, and restricted range of motion in the case of arthritis or muscle lesions, muscle wastage or hind limb plaiting in the case of sacroiliac pain, etc. Quite often back problems get missed, just because the symptoms are so diverse and many don’t seem to know what to look for.
If you have never or do not practice core strength training on a regular basis with your horse to constantly increase spinal stability, get off your horse and don’t get back on until you have spent 2-3 months on the ground to build a proper top line. It’s not a matter of if, it’s a matter of when your horse will suffer.
When a horse finally goes lame, irreversible damage could exist, due to possibly ignored issues leading to compensation and injury. Not to mention, more time is needed to recover from an injury and that muscle loss needs to be gradually built up again over 2-3 months with stability exercises. Damage could have been prevented with proper training techniques and having “hands on the horse” to relieve tension, enhance comfort and promote the body’s own ability to repair itself through relaxation and myofacial release.
Episodes of Back Pain
During episodes of back pain the multifidus muscles, running along the spine, are selectively affected, and lose symmetry and size. Even after pain resolves, they do not naturally return to their previous size without intervention (any being with soft tissue damage tends to “hold tension” to protect the injury site from further damage). This, in turn, increases the trouble that the horse is having, as they are no longer able to support the problematic area effectively. It is entirely possible that the cycle starts with localized wasting of one muscle, which then fails to stabilize the spine effectively causing back pain, which in turn leads to muscle spasm, shortening and disuse. In humans, performing exercises to strengthen these muscles reduces long term recurrence of back pain. Again, because it’s worth repeating, strengthening the muscles that move and stabilize the spine has similar effects in horses, reduces long-term recurrence of back pain.
RESEARCH SHOWS that there’s benefit in starting core exercises of spinal support muscles - of the spine, abdomen and back - before the start of ridden work, and continuing them throughout the horse’s career, in particular during lay off or after injury. Horses may or may not communicate a minor injury or stiffness, that could turn into a more complicated injury. Humans with lower back pain would be allowed to rest, therefore resting horses should be commonplace.
The Core
Core mobilization exercises in horses include the exercises commonly referred to as carrot stretches - asking the horse to reach forward, down, and to his side using a target such as a carrot. On first inspection these stretches don’t appear to do much and hence these were much derided when introduced as ways to increase suppleness and relieve boredom in the stabled horse. However RESEARCH SHOWS that these exercises require the horse to use his spinal muscles to maintain his balance while he holds each new position and so both strengthen these muscles and correct asymmetry. As such they are some of the most important tools in the rider kit. To start with, the horse is asked to reach his head to his chest, between his knees, to his elbow, and to his stifle. These stretches target different muscle groups and open up different facets of the spine. In other cases a hand pressed on the sternum, side or rump of the horse as resistance can encourage muscle use.
Mobilization exercises can be combined with work on a slope to develop strength and suppleness through the back. This is not necessarily the aerobic fitness work of cantering up hills, but for example a slow deliberate trot on a 20m circle, ideally the lunge or with a standing rider so that the back is free, using both the slope up and down hill, and when using poles to encourage cadence and rhythm. The horse’s top-line needs to be extended, nose lowered. Side reins aren’t going to help, although a chambon can encourage stretching and understanding. This is the type of exercise that when used twice a week can show a great improvement in horses with weak or damaged backs. As with all strengthening work, little and often is the most useful approach.
Back problems can come from a variety of causes: lack of warm-up, rushing the undeveloped horse to attempt activities or movements too early, asymmetry in the rider, “natural” asymmetry in the horse, not allowing horses to rest between workouts. Problems in the limbs frequently lead to problems in the back, as any woman that has tried to walk in heels will tell you.
The difference with horses is, we need to be diligent to spot and correct these issues through our own vigilance. Proper preparations to protect the back should be a priority going forward.
Source: Sian Townson
Please note that this site constitutes discussion of athletic development and performance, and does not give clinical advice.
Also view the following blog posts:
The Equine Back (part 2)
The Equine Back (part 3)